Time to be mutually agreed | Webinar

Employees Wellbeing Workshop

Great opportunity to support employees to build an individual wellbeing plan, understand their stress signatures and develop mental health awareness.
Employees Wellbeing Workshop

Time & Location

Time to be mutually agreed

About the event

Group workshop for employees in your organisation

Focus on individual wellbeing, increasing understanding and building a personalised self-care plan.

  • Understand stress, triggers, and individual stress signatures
  • Mental health awareness, impact of anxiety & depression
  • Positive coping strategies
  • Self-care and wheel of wellbeing
  • Healthy workplace habits
  • Develop own self care plan 

Online Workshops 3 hours split into 90 minute sessions

 🔷Engaging facilitation with breakout rooms, interaction and opportunities for questions 

 🔷Resources to utilise after sessions for individual

🔷Workbook- Self reflective exercises 

🔷Follow up conversation re self-care plan 

 🔷 Can be delivered face to face in 3 hour session

  • Employee Workshop

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