How to calm the overthinking mind
Time & Location
About the Event
Overthinking, ruminating and worrying can keep us stuck in an exhausting cycle of panic, fear or procrastination. But life does not have to be like this, there are ways to calm and restore the balance of the mind.
We will explore a range of techniques from breathing to CBT that will enable you to regain control in your life.
The suggested donation is £5.00