Let go of Anxiety & Step into Life
Time & Location
About the Event
🔷 Six weekly online sessions 90 minute per week £97.00🔷
Each week together we build a tool kit of understanding, acceptance & change:
🔹Reframing thoughts and feelings
🔹Understanding the importance of boundaries
🔹How to communicate calmly and clearly
🔹Move from anxiety to acceptance
🔹Aware of your triggers and patterns of behaviour
🔹Embrace self-responsibility & self-compassion
🔹Build confidence & self esteem
🔹Explore your belief systems
🔹Discover what is holding you back
Are you ready and willing to let go of feeling stuck with your anxiety?
To take action and try new things.
Discover your little scams and saboteurs – the behaviours and actions that keep you stuck in a rut.
This takes effort, commitment and time, I am not offering Superficial quick fixes as they will not work.
🔷Nine hours of live Webinars (recordings available if you miss a session)
🔷Engaging facilitation with opportunities for interaction & questions (You have the choice to interact or not, so please do not add this to your anxieties)
🔷Workbook- weekly Self-reflective exercises
🔷Resources to utilise after sessions
Isn’t it time to stop procrastinating and finally make the leap to start transforming your life?