10 September is World Suicide Prevention Day. Suicide isn't an easy subject to talk about. We can feel awkward. We might worry about saying the wrong thing. We might be frightened that asking someone directly how they are could somehow make things worse. But perhaps one of the most important things we can do is become a little more comfortable having uncomfortable conversations. This year's World Suicide Prevention Day theme is “Changing the Narrative on Suicide”, with the call to action...

September has always felt a little like a new beginning to me. The summer is coming to an end, the children are heading back to school, routines start to return and there is often a feeling that we have a chance to press the reset button. Perhaps there are things you've been meaning to do. Start exercising again. Read that book. Make some changes at work. Get out more. Try something new. September can give us that little push to think, Right, this is the month I'm going to start. But there is...

How many meetings have you had this week? If you're like many people, the answer is probably "too many." Meetings are meant to help us connect, solve problems and move work forward. Yet so many people leave them feeling tired, overwhelmed or wondering whether they really needed to be there at all. The way we plan and run meetings can have a real impact on wellbeing, stress levels and whether people feel able to contribute. The good news is that creating healthier, more inclusive meetings...