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Join date: Mar 9, 2020
Posts (57)

Feb 10, 2025 ∙ 4 min
Letting Go of Perfectionism
Why "Good Enough" is Enough. Perfectionism is a trait that is often lauded in today’s society, with many seeing it as necessary for...
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Jan 6, 2025 ∙ 3 min
Happy Gut, Happy Mind: Exploring the Gut-Brain Axis
Our language is full of expressions such as ‘gut feeling’, frequently used to describe the connection between our bodies and our minds ....
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Dec 10, 2024 ∙ 3 min
Self-Care for the Festive Season: Navigating with Grace and Joy
Does the thought of Christmas make you feel overwhelmed? You’re not alone. For many, the festive season can feel like a juggling act...
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Tracy Douthwaite
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