Mon, 22 Feb|
Cultivating Understanding and Reducing Stress
This session will focus on improving our awareness and understanding of its causes and physiological and psychological responses
Time & Location
22 Feb 2021, 19:00
About the event
The last year has understandably seen a rise in stress for many, but do we understand why we feel stressed, it's causes and how we can reduce it.
We will explore strategies for reducing stress and improving wellbeing.
The suggested donation is £5.00