Learning Hour
Learn, share, and grow—one hour at a time
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Our Learning Hour sessions are a great way to bring your organisation together for engaging conversations around wellbeing and personal growth. Each one-hour session is interactive, thought-provoking, and comes with practical resources to take away—ideal for sparking ongoing learning and discussion.
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We also offer sessions designed specifically for managers, giving them the tools to strengthen leadership and people skills in a supportive, practical way.
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Looking for something more in-depth? We can also adapt these into longer workshops for smaller groups, giving more space for hands-on activities and deeper exploration.
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Building psychological safety
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Cultivating understanding and reducing stress
Mental Health Conversations
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Anxiety for Managers
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Navigating Criticism Under Pressure
Grief - Let's talk about it
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Mental Health Awareness
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Understanding Post Traumatic Stress Disorder
Change your habits - change your life
Nature for Wellbeing
How to deal with change - the only constant in life
Living & Working with Anxiety
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Listening & communication skills to support wellbeing
Managing Employee Wellbeing
Delivering Feedback with Confidence and Care
Suicide prevention and awareness
How to build your emotional first aid kit
Understanding Depression
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Develop Confidence through Self Care
Finding peace in the festive season: stress management
Resilience via kindness and compassion
Self compassion - dealing with your inner critic
Pillars of Compassionate Leadership
Men- It's OK to talk- breaking down MH stigma
Saying no - how to manage boundaries
Time for reflection - focus on our values
Steps to wellbeing for all
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Panic attacks, how to manage before, during & after
Living Courageously- facing our fears
Introduction to mindfulness & Self Compassion
Get in touch for more information about any of the sessions or to book now.
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All sessions can be adapted to your needs and include follow up resources. ​
Didn't quite see what you were looking for?
Get in touch, I can design sessions to meet your specific needs, within the mental health, wellbeing, or development sphere.
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Contact
Like what you see? Get in touch to learn more.