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Get to know your Wellbeing Expert

I have 30 years experience in the mental health and wellbeing field, from front line work to senior leadership teams. 

I want to enable us all to prioritise our mental health, understand how external and internal forces can impact us and gain the skills to make a difference in our lives. 

 

I believe in maintaining a positive mindset, creating partnerships with a purpose, and always striving for significant outcomes. Contact me today for an initial consultation, and find out more about how I can tailor my services to your needs.

 

In the Media

Tracy Douthwaite has been featured on a number of media channels, discussing her work in wellbeing.

The Business of Compassionate Leadership

The Business of Compassionate Leadership

This project is a great example of how I keep my clients’ best interests in mind. We started by conducting a thorough budget analysis, and slowly built a long-term plan for the next few phases. To learn more, contact me today.

The Healthy Debate Show: Compassionate Leadership

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Hear Tracy Douthwaite discuss compassionate leadership, mental health and wellbeing in organisations with Chartered Psychologist Andra Stanoiu.

Love Louder Podcast: Wellbeing in the Workplace

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In this episode the Love Louder Podcast speaks to Tracy Douthwaite, founder of Way to Wellbeing, a training and consulting service that helps businesses prioritise the wellbeing of employees. A warm conversation, ranging from simple mindfulness practices to the importance of connecting with nature – a must-listen for any HR professional looking to improve their company offering, as well as anyone struggling with the stresses of modern work.

The Business of Anxiety

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This second episode of The Business of… looks at anxiety in the workplace and how to tackle it with wellbeing coach Tray Douthwaite from Way to Wellbeing. Here Louisa Magnussen and Tracy also discuss the effect the pandemic has had on anxiety levels amongst workers.

Wellbeing in the Workplace with Dennis Relojo-Howell & Tracy Douthwaite

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In this episode of DRH Show with Dennis Relojo-Howell discusses wellbeing in the workplace with Tracy Douthwaite, founder of Way To Wellbeing.Wide ranging conversation explores the importance of workplace culture, ways we can prioritise our self care and Way To Wellbeing's latest course for individuals- "Let go of Anxiety & Step into Life"

Working from Home – Impact on Mental Health

Working from home impact on mental health

The last two years have certainly been challenging, for many, this has impacted their mental health and wellbeing. It feels the world of work has changed considerably but individuals and organisations are still trying to adapt to these changes. Continued working from home or hybrid working has many positives, but we also need to be aware of the impact it can have on our wellbeing.