Get to know your Wellbeing Expert
I have 30 years experience in the mental health and wellbeing field, from front line work to senior leadership teams.
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I want to enable us all to prioritise our mental health, understand how external and internal forces can impact us and gain the skills to make a difference in our lives.
I believe in maintaining a positive mindset, creating partnerships with a purpose, and always striving for significant outcomes. Contact me today for an initial consultation, and find out more about how I can tailor my services to your needs.
In the Media
Tracy Douthwaite has been featured on a number of media channels, discussing her work in wellbeing and has her own new YouTube channel.
Love Louder Podcast: Wellbeing in the Workplace
In this episode the Love Louder Podcast speaks to Tracy Douthwaite, founder of Way to Wellbeing, a training and consulting service that helps businesses prioritise the wellbeing of employees. A warm conversation, ranging from simple mindfulness practices to the importance of connecting with nature – a must-listen for any HR professional looking to improve their company offering, as well as anyone struggling with the stresses of modern work.
Wellbeing in the Workplace with Dennis Relojo-Howell & Tracy Douthwaite
In this episode of DRH Show with Dennis Relojo-Howell discusses wellbeing in the workplace with Tracy Douthwaite, founder of Way To Wellbeing.Wide ranging conversation explores the importance of workplace culture, ways we can prioritise our self care and Way To Wellbeing's latest course for individuals- "Let go of Anxiety & Step into Life"
Working from Home – Impact on Mental Health
The last two years have certainly been challenging, for many, this has impacted their mental health and wellbeing. It feels the world of work has changed considerably but individuals and organisations are still trying to adapt to these changes. Continued working from home or hybrid working has many positives, but we also need to be aware of the impact it can have on our wellbeing.