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Team Days

Forest bathe, destress & reconnect with Tracy Douthwaite...

Looking for a unique team day which will support wellbeing and reduce stress alongside improving communication, listening skills and team dynamics? Feeling stressed, zoomed out, anxious or burnt out?

 

Way to Wellbeing Team Days offer the opportunity to step away from the business of everyday life and find calm, clarity and connection. With your team, reset and reconnect through the power of nature as you forest bathe and engage in wellbeing workshops.

Forest bathing sessions facilitated by Jane Innis a qualified forest bathing guide. 

Effective for: leadership development, bonding new teams, supporting teams through periods of change, improving team wellbeing and reducing stress

Forest bathing has been proven to:

  • Reduce stress

  • Improve mood

  • Increase ability to focus and concentrate

  • Improve sleep

  • Boost the immune system by increasing natural killer cells

  • Increase sense of belonging

  • Improve team connection and collaboration

  • Encourage you to see challenges from a new perspective

  • Increase energy and creativity

  • Improve listening and communication skills

  • Allow individuals to focus on their inner voice and gain clarity

  • Promote inclusivity for diverse teams

  • Boost team motivation

  New research proving the immense benefits of trees and woodlands for people’s wellbeing here

 All Team Days are set in a woodland area and include a healthy lunch and snacks. Access to indoor space is available if required. Locations are dependant on organisational requirements and geographical area

 

Each day will be unique depending on the time of year, weather, and your aims for the session.