“Sometimes the strongest thing you can do is rest.”   We often talk about resilience as if it’s about pushing through — about grit, stamina, and “just keeping going.” Real resilience isn’t about how much we can endure. It’s about how kindly we respond to ourselves while  we endure. 💬 Rethinking What It Means to Be Resilient For too long, resilience has been defined as endurance — the ability to bounce back quickly and keep performing. But that definition can leave us burnt o

I don’t know about you, but lately it seems many people I speak to are running on empty. It’s as if the world has sped up — and we’re all...

In today’s fast-paced world, journaling has become one of the simplest yet most powerful tools for reflection, self-awareness, and...

What Our Actions Say About Us It’s often said that actions speak louder than words. We might talk about values, leadership, or kindness,...

This month’s blog is a little different—perhaps because life feels different right now. It’s the height of the school holidays. Many of...

In my work, I explore many ways that workplaces can support those who are experiencing mental ill health and build dynamic teams with...

Have you ever caught yourself thinking, “Why do I keep doing this?” Maybe it’s talking down to yourself, avoiding difficult...

A compassionate guide for individuals, communities, and workplaces. Trauma isn’t always loud. Sometimes it whispers through everyday...

Practical Ways to Build Psychological Safety in Your Workplace. In today’s fast paced workplace, creating a space where people feel safe...

Anxiety isn’t just in your mind—it’s in your body. Learn how to reset your nervous system and reclaim your calm.

Why "Good Enough" is Enough. Perfectionism is a trait that is often lauded in today’s society, with many seeing it as necessary for...

Our language is full of expressions such as ‘gut feeling’, frequently used to describe the connection between our bodies and our minds ....

Does the thought of Christmas make you feel overwhelmed? You’re not alone. For many, the festive season can feel like a juggling act where the stakes are high and the pressure to have a “perfect” time looms large. If this resonates, it’s time to rethink how you approach Christmas—focusing on self-care, realistic expectations, and what truly matters. The Pressure Points of Christmas Many of us face common struggles during this season, such as: The Quest for Perfection : Trying

We live in a 24-hour society where we can communicate and interact with others anywhere in the world at any moment of the day. While that...

Most of us have heard of PTSD, and many have experienced it, but there are still misconceptions and stigma around the condition....

Along with the importance of lifelong learning, as discussed in our recent blog , the other key learning component for supporting...

When we consider the pillars that support our mental health, we often overlook learning. It's not just about gaining knowledge but about...

Most people think they are good listeners, but are we really? How often do you listen to respond rather than understand or half listen...

Authenticity is essential to how I live, both in and out of work. It is an interesting word that can be interpreted in different ways....

How your individual efforts can begin to create a culture of wellbeing. I talk a lot about wellbeing in the workplace, often people at...