Let’s start with a confession: I love January. There is something quietly magical about it — the pale winter light, crisp mornings, and that sense of stillness in the air. It feels like a pause, a breath, a moment where the world hasn’t quite rushed back into full swing yet. What I don’t love is the noise. The constant pressure to change your life , set big goals, overhaul your habits, lose weight, go to the gym every day, achieve more, be better, do more — it all starts with

As we come to the end of another year, I’ve been reflecting on how much pressure we place on ourselves during this season — often without even noticing. The “shoulds,” the expectations, the comparison, the push to do more, plan more, achieve more. And yet… if we look closely at nature, at the rhythm of the seasons, Winter is whispering something entirely different: Slow down, Rest, Soften. Release. But that’s rarely what the world encourages. The Noise of the Season To be com

“Sometimes the strongest thing you can do is rest.”   We often talk about resilience as if it’s about pushing through — about grit, stamina, and “just keeping going.” Real resilience isn’t about how much we can endure. It’s about how kindly we respond to ourselves while  we endure. 💬 Rethinking What It Means to Be Resilient For too long, resilience has been defined as endurance — the ability to bounce back quickly and keep performing. But that definition can leave us burnt o

I don’t know about you, but lately it seems many people I speak to are running on empty. It’s as if the world has sped up — and we’re all...

In today’s fast-paced world, journaling has become one of the simplest yet most powerful tools for reflection, self-awareness, and...

What Our Actions Say About Us It’s often said that actions speak louder than words. We might talk about values, leadership, or kindness,...

This month’s blog is a little different—perhaps because life feels different right now. It’s the height of the school holidays. Many of...

In my work, I explore many ways that workplaces can support those who are experiencing mental ill health and build dynamic teams with...

Have you ever caught yourself thinking, “Why do I keep doing this?” Maybe it’s talking down to yourself, avoiding difficult...

A compassionate guide for individuals, communities, and workplaces. Trauma isn’t always loud. Sometimes it whispers through everyday...

Practical Ways to Build Psychological Safety in Your Workplace. In today’s fast paced workplace, creating a space where people feel safe...

Anxiety isn’t just in your mind—it’s in your body. Learn how to reset your nervous system and reclaim your calm.

Why "Good Enough" is Enough. Perfectionism is a trait that is often lauded in today’s society, with many seeing it as necessary for...

Our language is full of expressions such as ‘gut feeling’, frequently used to describe the connection between our bodies and our minds ....

Does the thought of Christmas make you feel overwhelmed? You’re not alone. For many, the festive season can feel like a juggling act where the stakes are high and the pressure to have a “perfect” time looms large. If this resonates, it’s time to rethink how you approach Christmas—focusing on self-care, realistic expectations, and what truly matters. The Pressure Points of Christmas Many of us face common struggles during this season, such as: The Quest for Perfection : Trying

We live in a 24-hour society where we can communicate and interact with others anywhere in the world at any moment of the day. While that...

Most of us have heard of PTSD, and many have experienced it, but there are still misconceptions and stigma around the condition....

Along with the importance of lifelong learning, as discussed in our recent blog , the other key learning component for supporting...

When we consider the pillars that support our mental health, we often overlook learning. It's not just about gaining knowledge but about...

Most people think they are good listeners, but are we really? How often do you listen to respond rather than understand or half listen...