As we head for what should be the hottest of our seasons, stepping out into nature is perhaps becoming a more welcome activity after what...

April is Stress Awareness Month, therefore a perfect time to focus on ways to deal with stress in our lives. Stress is the feeling of...

I practice mindfulness regularly both at home and in nature, I find it soothing and calming. Alongside this, it enables me to understand...

At Wealden District Council each member of the Senior Leadership Team has made a commitment to focus on their own self-care in 2021 and...

Even before the events over the last year there was increasing concern about the number of people feeling socially isolated and lonely....

January and February can often be the most challenging months but this year with the new lockdown and the ongoing uncertainty it may be...

How are you feeling as we move through January with another lockdown and continued uncertainty? I know some of you may have made New Year...

As we come to the end of 2020 it is a time to reflect on what has certainly been a challenging year. The impact of Covid on our health,...

Recently launched website mindsanonymous.com provides a safe space to share mental health stories anonymously. Minds Anonymous is an...

This year has certainly been one of uncertainty and change, more than ever we have seen how external influences can impact our mental...

Your thoughts are an inner dialogue. Do you know you have an average of about six thousand thoughts a day? Most of which you habitually...

The impact of Coronavirus and the challenges of the last six months are unsurprisingly leading to an increase in cases of Post Traumatic...

At recent events, several attendees have asked how to gain senior leadership teams buy in to workplace wellbeing programmes. It feels a...

Saying No is an area of our lives that can cause stress and anxiety. It can feel selfish but healthy boundaries enable others to...

There has been a rise in feelings of anxiety understandably since the outbreak of Corvid-19. There is the real fear of catching the...

Change large and small constantly happens in our lives, without the right coping strategies this can have a detrimental impact on our...

As working from home becomes an option for many even after this crisis how can we manage staff wellbeing and mental health from a...

It is important to proactively look after your wellbeing now more than ever. Working from home or self isolating can be stressful and...

Panic attacks are becoming more common, they are on the increase with young people and in the workplace. It’s helpful to understand the...

You may of heard of Mental Health First Aid (MHFA) but don’t really know what it involves or if it’s right for you. MHFA is an...