Tracy DouthwaiteFeb 104 minHow to Manage Feelings of Isolation Even before the events over the last year there was increasing concern about the number of people feeling socially isolated and lonely. R...
Tracy DouthwaiteJan 122 minMental Health in the Workplace January and February can often be the most challenging months but this year with the new lockdown and the ongoing uncertainty it may be a...
Tracy DouthwaiteJan 122 minSelf Compassion for New Year How are you feeling as we move through January with another lockdown and continued uncertainty? I know some of you may have made New Year...
Tracy DouthwaiteDec 15, 20203 minReflections & Moving Forward As we come to the end of 2020 it is a time to reflect on what has certainly been a challenging year. The impact of Covid on our health, f...
Minds AnonymousNov 9, 20202 minWay to Wellbeing Supports Minds AnonymousRecently launched website mindsanonymous.com provides a safe space to share mental health stories anonymously. Minds Anonymous is an init...
Tracy DouthwaiteNov 9, 20202 minLiving with Uncertainty This year has certainly been one of uncertainty and change, more than ever we have seen how external influences can impact our mental hea...
Tracy DouthwaiteOct 13, 20203 minBringing Awareness to Thoughts & FeelingsYour thoughts are an inner dialogue. Do you know you have an average of about six thousand thoughts a day? Most of which you habitually r...
Tracy DouthwaiteSep 8, 20203 minPost Traumatic Stress Disorder (PTSD) The impact of Coronavirus and the challenges of the last six months are unsurprisingly leading to an increase in cases of Post Traumatic ...
Tracy DouthwaiteAug 24, 20202 minImpact of Workplace Wellbeing Initiatives At recent events, several attendees have asked how to gain senior leadership teams buy in to workplace wellbeing programmes. It feels a s...
Tracy DouthwaiteAug 5, 20204 minManaging your Boundaries The art of saying No Saying No is an area of our lives that can cause stress and anxiety. It can feel selfish but healthy boundaries enable others to apprecia...
Tracy DouthwaiteAug 5, 20202 minManaging Feelings of Anxiety There has been a rise in feelings of anxiety understandably since the outbreak of Corvid-19. There is the real fear of catching the disea...
Tracy DouthwaiteJul 1, 20203 minDealing with Change The only constant in our livesChange large and small constantly happens in our lives, without the right coping strategies this can have a detrimental impact on our men...
Tracy DouthwaiteJun 25, 20201 minRemotely Managing Wellbeing in the Workplace As working from home becomes an option for many even after this crisis how can we manage staff wellbeing and mental health from a distanc...
Tracy DouthwaiteJun 1, 20202 minWellbeing Top TipsIt is important to proactively look after your wellbeing now more than ever. Working from home or self isolating can be stressful and imp...
Tracy DouthwaiteApr 30, 20202 minAdrenaline - The Bodies Alarm System Panic attacks are becoming more common, they are on the increase with young people and in the workplace. It’s helpful to understand the i...
Tracy DouthwaiteMar 13, 20202 minWhat is Mental Health First Aid (MHFA) You may of heard of Mental Health First Aid (MHFA) but don’t really know what it involves or if it’s right for you. MHFA is an evidence-b...
Tracy DouthwaiteMar 13, 20203 minWellbeing in the Workplace This article was featured in Market people Magazine written for the London Insurance Market, but it's message of supporting staff in the...
Tracy DouthwaiteMar 9, 20203 minCreating a Culture of Kindness and gratitude We have all seen health and well-being programmes that just tick a box and do the same old thing, such as money off gym membership, Emplo...
Tracy DouthwaiteMar 9, 20203 minImportance of Creativity for Mental HealthI recently spoke at an amazing event organised by @creativeminds raising money for @mhq mental health research charity and @bellhousenews...
Tracy DouthwaiteMar 9, 20203 min5 Ways to Well-beingWe seem to live in difficult uncertain times which can have a negative impact on our individual and collective well-being. It can lead to...