Even before the events over the last year there was increasing concern about the number of people feeling socially isolated and lonely. R...

January and February can often be the most challenging months but this year with the new lockdown and the ongoing uncertainty it may be a...

How are you feeling as we move through January with another lockdown and continued uncertainty? I know some of you may have made New Year...

As we come to the end of 2020 it is a time to reflect on what has certainly been a challenging year. The impact of Covid on our health, f...

Recently launched website mindsanonymous.com provides a safe space to share mental health stories anonymously. Minds Anonymous is an init...

This year has certainly been one of uncertainty and change, more than ever we have seen how external influences can impact our mental hea...

Your thoughts are an inner dialogue. Do you know you have an average of about six thousand thoughts a day? Most of which you habitually r...

The impact of Coronavirus and the challenges of the last six months are unsurprisingly leading to an increase in cases of Post Traumatic ...

At recent events, several attendees have asked how to gain senior leadership teams buy in to workplace wellbeing programmes. It feels a s...

Saying No is an area of our lives that can cause stress and anxiety. It can feel selfish but healthy boundaries enable others to apprecia...

There has been a rise in feelings of anxiety understandably since the outbreak of Corvid-19. There is the real fear of catching the disea...

Change large and small constantly happens in our lives, without the right coping strategies this can have a detrimental impact on our men...

As working from home becomes an option for many even after this crisis how can we manage staff wellbeing and mental health from a distanc...

It is important to proactively look after your wellbeing now more than ever. Working from home or self isolating can be stressful and imp...

Panic attacks are becoming more common, they are on the increase with young people and in the workplace. It’s helpful to understand the i...

You may of heard of Mental Health First Aid (MHFA) but don’t really know what it involves or if it’s right for you. MHFA is an evidence-b...

This article was featured in Market people Magazine  written for the London Insurance Market, but it's message of supporting staff in the...

We have all seen health and well-being programmes that just tick a box and do the same old thing, such as money off gym membership, Emplo...

I recently spoke at an amazing event organised by @creativeminds raising money for @mhq mental health research charity and @bellhousenews...

We seem to live in difficult uncertain times which can have a negative impact on our individual and collective well-being. It can lead to...