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The Complexity of Simplicity

We can all feel overwhelmed by our thoughts, feelings and what is going on around us at times. How would it feel to strip back some of...

Stress- are you coping?

April is Stress Awareness Month, therefore a perfect time to focus on ways to deal with stress in our lives. Stress is the feeling of...

Mindfulness for Wellbeing

I practice mindfulness regularly both at home and in nature, I find it soothing and calming. Alongside this, it enables me to understand...

BE A LUNCHTIME HERO NOT ZERO!

At Wealden District Council each member of the Senior Leadership Team has made a commitment to focus on their own self-care in 2021 and...

How to Manage Feelings of Isolation

Even before the events over the last year there was increasing concern about the number of people feeling socially isolated and lonely....

Mental Health in the Workplace 

January and February can often be the most challenging months but this year with the new lockdown and the ongoing uncertainty it may be...

Self Compassion for New Year

How are you feeling as we move through January with another lockdown and continued uncertainty? I know some of you may have made New Year...

Reflections & Moving Forward

As we come to the end of 2020 it is a time to reflect on what has certainly been a challenging year. The impact of Covid on our health,...

Living with Uncertainty

This year has certainly been one of uncertainty and change, more than ever we have seen how external influences can impact our mental...

Bringing Awareness to Thoughts & Feelings

Your thoughts are an inner dialogue. Do you know you have an average of about six thousand thoughts a day? Most of which you habitually...

Post Traumatic Stress Disorder (PTSD)

The impact of Coronavirus and the challenges of the last six months are unsurprisingly leading to an increase in cases of Post Traumatic...

Managing Feelings of Anxiety

There has been a rise in feelings of anxiety understandably since the outbreak of Corvid-19. There is the real fear of catching the...

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