How are your employees? How are you as an employee or as a leader? What is your impact as a leader? These difficult questions are...

Mental Health Awareness Week, this year running from 9th to the 15th May, has become one of the biggest awareness weeks of the calendar...

What is stress? Where does it come from and how can we manage it day to day so it doesn’t impact our wellbeing? In this month’s article...

Nearly all animals on the planet need to sleep and most have a natural circadian rhythm that manages their sleeping and waking time over...

I had this article rolling around in my mind for weeks before putting my fingers to the keys and, I admit, I procrastinated for days...

By Jane Innis - Forest Bathing guide for Way to Wellbeing Team Days. We can often feel pressure to focus on to do lists, planning and...

Why do we find it so difficult to speak to someone when they are bereaved? We are all going to be in that position at some point in our...

Seasonal Affective Disorder is a type of depression caused by seasonal changes. The main thinking around the cause of Winter SAD is that...

World Mental Health Day is on 10th October, the theme this year is 'Mental Health in an Unequal World'. As the World Health Organisation...

September is Suicide Awareness Month across the globe with World Suicide Prevention Day on the 10th where charities, groups, individuals,...

Seeking balance is an ongoing activity. In finding balance, whether that be in our daily lives, such as a work/life balance, or in our...

By Charlotte Barton, CPCC, Personal Development Coach at The Talking Tree Listen Actually listen, without judgement, without trying to...

We can all feel overwhelmed by our thoughts, feelings and what is going on around us at times. How would it feel to strip back some of...

This coming week 14-18 June is both Men’s Health Week and Loneliness Awareness Week and through the well-known Five Ways to Wellbeing,...

As we head for what should be the hottest of our seasons, stepping out into nature is perhaps becoming a more welcome activity after what...

April is Stress Awareness Month, therefore a perfect time to focus on ways to deal with stress in our lives. Stress is the feeling of...

I practice mindfulness regularly both at home and in nature, I find it soothing and calming. Alongside this, it enables me to understand...

At Wealden District Council each member of the Senior Leadership Team has made a commitment to focus on their own self-care in 2021 and...

Even before the events over the last year there was increasing concern about the number of people feeling socially isolated and lonely....

January and February can often be the most challenging months but this year with the new lockdown and the ongoing uncertainty it may be...