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Time to be mutually agreed



Employees Wellbeing Workshop

Great opportunity to support employees to build an individual wellbeing plan, understand their stress signatures and develop mental health awareness.

Employees Wellbeing Workshop
Employees Wellbeing Workshop

Time & Location

Time to be mutually agreed


About the event

Group workshop for employees in your organisation

Focus on individual wellbeing, increasing understanding and building a personalised self-care plan.

  • Understand stress, triggers, and individual stress signatures
  • Mental health awareness, impact of anxiety & depression
  • Positive coping strategies
  • Self-care and wheel of wellbeing
  • Healthy workplace habits
  • Develop own self care plan 

Online Workshops 3 hours split into 90 minute sessions

 🔷Engaging facilitation with breakout rooms, interaction and opportunities for questions 

 🔷Resources to utilise after sessions for individual

🔷Workbook- Self reflective exercises 

🔷Follow up conversation re self-care plan 

 🔷 Can be delivered face to face in 3 hour session


  • Employee Workshop

    Organisation workshop-three hours split into two 90 minute sessions as times to be mutually agreed.




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