How to calm the overthinking mind

Overthinking, ruminating and worrying can keep us stuck in an exhausting cycle of panic, fear or procrastination. But life does not have to be like this, there are ways to calm and restore the balance of the mind. 

We will explore a range of techniques from breathing to CBT that will enable you to regain control in your life.

This donation only event is run in conjunction with Bell House lifelong learning charity. All booking via Bell House Eventbrite page here

The suggested donation is £5.00