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6 week course- starts 28th Oct 7p.m



Let go of Anxiety & Step into Life

6 week course Tired of struggling through life and want to find a new, enriching path? Join me for:  Step by step strategy from feeling anxious to feeling empowered and living the life you choose

Let go of Anxiety & Step into Life
Let go of Anxiety & Step into Life

Time & Location

6 week course- starts 28th Oct 7p.m



About the event

🔷 Six weekly online sessions 90 minute per week £97.00🔷

Each week together we build a tool kit of understanding, acceptance & change:

🔹Reframing thoughts and feelings 

🔹Understanding the importance of boundaries  

🔹How to communicate calmly and clearly 

🔹Move from anxiety to acceptance  

🔹Aware of your triggers and patterns of behaviour 

🔹Embrace self-responsibility & self-compassion 

🔹Build confidence & self esteem 

🔹Explore your belief systems 

🔹Discover what is holding you back 

Are you ready and willing to let go of feeling stuck with your anxiety? 

To take action and try new things.  

Discover your little scams and saboteurs – the behaviours and actions that keep you stuck in a rut.  

This takes effort, commitment and time, I am not offering Superficial quick fixes as they will not work.

🔷Nine hours of live Webinars (recordings available if you miss a session)   

🔷Engaging facilitation with opportunities for interaction & questions (You have the choice to interact or not, so please do not add this to your anxieties)   

🔷Workbook- weekly Self-reflective exercises  

🔷Resources to utilise after sessions

Isn’t it time to stop procrastinating and finally make the leap to start transforming your life?


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