Saying No: Maintaining Boundaries

This is now an online Webinar.

How often have you thought next time I’m going to say NO, only to find yourself agreeing to that extra work project, or that visit to relatives on your day off! We can often feel a sense of guilt, or feel that people will think less of us if we don’t say yes, but this can lead to stress and lack of self-care. 

Learn some strategies to maintain healthy boundaries and regain some control in your life at work and home. 

Tickets avialble here: https://www.eventbrite.co.uk/e/webinar-saying-no-maintaining-your-boundaries-tickets-107217358004