Self Compassion - Dealing with your Inner Critic

We often don’t realise how our own inner dialogue makes it so difficult to change and grow as human beings, what we tell ourselves or what we believe about ourselves can impact all aspects of our lives from work to relationships. 

Self-compassion has been linked to greater well-being and joy, reduced anxiety and depression, and improved emotional coping skills. In this online webinar, we will explore various strategies to help build Self-compassion reducing your stress and enhancing your life.

This is part of a series of events in conjunction with Bell House, a lifelong learning charity, please book donation tickets via their eventbrite here

Please get in touch if you would like to know more or ask any questions tracy@waytowellbeing.co.uk