Wellbeing for Challenging Times

Prioritizing your wellbeing is always important but in challenging times it becomes key and it is often when we let it slip. This session will help you focus on small, easy steps you can take right now to improve your wellbeing. It will share evidenced-based ways that positively impact your physical and mental health, which in turn will increase your ability to cope with life’s challenges.

I am running this event in conjunction with Bell House an educational charity focusing on wider learning in the community. We want both want the workshops to be accessible to everyone who needs them so we have made this session free. Please consider making a donation to Bell House, if you are able to, in order to support their work and allow and mine. Just a small donation will make a big difference.

Donate here to support our work. 

Reserve your space here:  https://www.eventbrite.co.uk/e/webinar-wellbeing-for-challenging-times-tickets-104119143160 

This session will be delivered via Zoom. After registration and close to the date of the event, Eventbrite will send you the link to access the webinar. 

Other talks in this series: 

• Tuesday 26th May - Importance of kindness now and beyond Covid-19
• Thursday 11th June- Time for reflection - focus on our values
• Tuesday 23rd June - How to deal with change - the only constant in life.