Learning Hour
Learn, share, and grow—one hour at a time
​
Our Learning Hour sessions are a great way to bring your organisation together for engaging conversations around wellbeing and personal growth. Each one-hour session is interactive, thought-provoking, and comes with practical resources to take away—ideal for sparking ongoing learning and discussion.
​
We also offer sessions designed specifically for managers, giving them the tools to strengthen leadership and people skills in a supportive, practical way.
​
Looking for something more in-depth? We can also adapt these into longer workshops for smaller groups, giving more space for hands-on activities and deeper exploration.
​
​
Building psychological safety
​
Cultivating understanding and reducing stress
Mental Health Conversations
​
Anxiety for Managers
​
Navigating Criticism Under Pressure
Grief - Let's talk about it
​
Finding peace in the festive season: stress management
Change your habits - change your life
Nature for Wellbeing
How to deal with change - the only constant in life
Living & Working with Anxiety
​
Listening & communication skills to support wellbeing
Managing Employee Wellbeing
Delivering Feedback with Confidence and Care
Suicide prevention and awareness
Understanding Post Traumatic Stress Disorder
Develop Confidence through Self Care
How to build your emotional first aid kit
Resilience via kindness and compassion
Self compassion - dealing with your inner critic
Pillars of Compassionate Leadership
Men- It's OK to talk- breaking down MH stigma
Saying no - how to manage boundaries
Time for reflection - focus on our values
Panic attacks, how to manage before, during & after
Living Courageously- facing our fears
Introduction to mindfulness & Self Compassion
Get in touch for more information about any of the sessions or to book now.
​
All sessions can be adapted to your needs and include follow up resources. ​
Didn't quite see what you were looking for?
Get in touch, I can design sessions to meet your specific needs, within the mental health, wellbeing, or development sphere.
​
Contact
Like what you see? Get in touch to learn more.