Workshops, training & initiatives
Supporting wellbeing enables staff to thrive, grow and feel valued. It reduces stress and creates a sense of connection across an organisation.
We offer a range of tailored wellbeing initiatives, including designing and implementing a wellbeing strategy and action plan.
All wellbeing workshops can be delivered online or face to face from 60 minutes to a full day, or why not combine a series of workshops for a team wellbeing day.
Get in touch to book any of the workshops below or find out more about tailored wellbeing initiatives.
Remotely Managing Wellbeing in the Workplace
As working from home becomes an option for many even after this crisis how can we manage staff wellbeing and mental health from a distance? This workshop will give managers and HR teams the tools to support employees.
It will explore the impact of remote working, how to spot the signs of mental ill health and ways you can support wellbeing across your teams and importantly for yourself
Mindfulness within the workplace
There is a growing body of evidence showing that mindfulness can help us self-regulate our moods and thoughts, become more resilient in the face of stress and challenges, make us more productive and effective, and restore a sense of calm and balance to our lives.
This workshop will help you understand how you can incorporate a mindfulness practice in your own life. It includes discussion and opportunity to practice.
Do you want to lead with compassion?
Compassionate Leaders listen to those they lead and arrive at decisions together rather than dictating terms
To be a compassionate leader, you must start with self-compassion.
By understanding yourself and your own suffering you are in a better place to lead others in the same way.