Workshops, training & initiatives
Supporting wellbeing enables staff to thrive, grow and feel valued. It reduces stress and creates a sense of connection across an organisation.
We offer a range of tailored wellbeing initiatives, including designing and implementing a wellbeing strategy and action plan.
All wellbeing workshops can be delivered online or face to face from 60 minutes to a full day, or why not combine a series of workshops for a team wellbeing day.
Get in touch to book any of the workshops below or find out more about tailored wellbeing initiatives.
Remotely Managing Wellbeing in the Workplace
As working from home becomes an option for many even after this crisis how can we manage staff wellbeing and mental health from a distance? This workshop will give managers and HR teams the tools to support employees.
It will explore the impact of remote working, how to spot the signs of mental ill health and ways you can support wellbeing across your teams and importantly for yourself
How to Develop Confidence through Self Care
Lack of confidence can prevent us from achieving our goals in and out of work and enable fear to rule our lives. But we can develop confidence and begin embracing life, starting with self-care to boost our self esteem.
This workshop will explore self care strategies, enable participants to gain resources for building confidence and develop a wellbeing toolkit to take away.
Mindfulness within the workplace
There is a growing body of evidence showing that mindfulness can help us self-regulate our moods and thoughts, become more resilient in the face of stress and challenges, make us more productive and effective, and restore a sense of calm and balance to our lives.
This workshop will help you understand how you can incorporate a mindfulness practice in your own life. It includes discussion and opportunity to practice.
Workplace Wellbeing for Managers
This workshop enables managers to understand how to support their wellbeing as well as the wellbeing of their team, as to be a great people manager we also need to look after ourselves. Explore the impact of their management style on employees and how to support growth and improved wellbeing across their teams.
Practical tools to utilise in the workplace which will build team harmony, improve working relationships thereby reducing conflict.
Five Ways to Wellbeing
Evidence based tools to improve your wellbeing both at work and home. Easy changes you can incorporate into your daily life, including ideas for workplace activities.
Improved wellbeing reduces stress, leads to increased productivity and happiness levels.
Participants will leave with a toolkit of techniques to improve their wellbeing.
Do you want to lead with compassion?
Compassionate Leaders listen to those they lead and arrive at decisions together rather than dictating terms
To be a compassionate leader, you must start with self-compassion.
By understanding yourself and your own suffering you are in a better place to lead others in the same way.