Since 2018, we have been providing professional training & consulting services to clients across the country.
Our aim is to embed health and wellbeing into the culture of organisations ensuring happy, healthy workplaces. Enabling employees to grow and businesses to thrive.
We founded the business from a desire to make a difference to workplace cultures and community involvement. We saw first hand the lack of structured holistic programmes that offered mental health support, preventative tools and development opportunities. Our 30 years of experience within the mental health and wellbeing fields ensures a wealth of knowledge and understanding.
We specialise in understanding what makes people and organisations tick and, more importantly, what doesn’t. Giving individuals the right tools, support and encouragement we can change minds and lives.
We have extensive experience in a diverse range of sectors, our services are adaptable to organisational requirement. We collaborate with other trusted partners when the brief requires, working together makes us stronger.
We feel it's crucial to work with communities, building stronger social networks, delivering courses and events to ensure wellbeing for all. Holistically supporting wellbeing at work and home.
Creating Healthy Workplaces & Communities
We deliver wellbeing & mental health initiatives from strategic planning to innovative solutions. Ranging from a lunch and learn Mindfulness session to a two day Mental Health First Aid course.
Most of our sessions can be delivered online
Our focus is always on building a relationship, understanding your needs and tailoring an approach that works for your organisation. We can devise a programme that meets your specific requirements
Find out more about our wellbeing or mental health services below.
Contact us today to book a free consultation.
What Our Clients Have to Say
Brilliant course. Well led, with compassion, understanding and knowledge. I learnt so much and feel confident now to support my well-being and that of my team.
Had great fun trying out 5 ways to well-being activities. Whole team got together and Tracy was a great facilitator, lots of energy and kept control of our rowdy group! Great day
Tracy is really rather good 5 stars! Very warm and engaging, whose years of experience in the field are obvious from the way she ran the training and answered questions both on clinical matters and everyday impact of mental health problems
Get in touch
Please get in touch if you want to find out more about our services, discuss how we can work together or book a free consultation.