Feeling stressed, zoomed out, anxious or burnt out? Immerse yourself in nature, hit pause button, slow down and just be. Forest bathe, destress & reconnect your team with Tracy Douthwaite...
Mental Health First Aid
Mental Health First Aid (MHFA) teaches people how to identify, understand and help someone who may be experiencing a mental health issue. MHFA will teach you to listen, reassure and respond, even in a crisis.
What We Do
Providing mental health & wellbeing training & workshops to organisations and individuals...
Way to Wellbeing transforms workplaces through authentic delivery of practical tools to ease mental health challenges and promote holistic wellbeing for all.
Our focus is on building understanding, awareness, and compassionate communication
We embed health and wellbeing into the culture of organisations ensuring happy, healthy workplaces that enable employees to grow and businesses to thrive.
Together, we can make workplace wellbeing a reality.
Creating Healthy Workplaces & Communities
We deliver wellbeing & mental health initiatives from strategic planning to innovative solutions. Ranging from a lunch and learn Mindfulness session to a two day Mental Health First Aid course.
Most of our sessions can be delivered online
Our focus is always on building a relationship, understanding your needs and tailoring an approach that works for your organisation. We can devise a programme that meets your specific requirements
Find out more about our wellbeing or mental health services below.
Contact us today to book a free consultation.
What Our Clients Have to Say