Our language is full of expressions such as ‘gut feeling’, frequently used to describe the connection between our bodies and our minds ....

Does the thought of Christmas make you feel overwhelmed? You’re not alone. For many, the festive season can feel like a juggling act where the stakes are high and the pressure to have a “perfect” time looms large. If this resonates, it’s time to rethink how you approach Christmas—focusing on self-care, realistic expectations, and what truly matters. The Pressure Points of Christmas Many of us face common struggles during this season, such as: The Quest for Perfection : Trying

We live in a 24-hour society where we can communicate and interact with others anywhere in the world at any moment of the day. While that...

Most of us have heard of PTSD, and many have experienced it, but there are still misconceptions and stigma around the condition....

Along with the importance of lifelong learning, as discussed in our recent blog , the other key learning component for supporting...

When we consider the pillars that support our mental health, we often overlook learning. It's not just about gaining knowledge but about...

Most people think they are good listeners, but are we really? How often do you listen to respond rather than understand or half listen...

Authenticity is essential to how I live, both in and out of work. It is an interesting word that can be interpreted in different ways....

How your individual efforts can begin to create a culture of wellbeing. I talk a lot about wellbeing in the workplace, often people at...

Understanding anxiety and how workplaces can assist Anxiety is a natural part of life, but there are times for many when the feelings of...

The Health Benefits of Connecting with Nature Have you ever noticed how a walk in the woods or a day spent by the sea can leave you...

In recent years, there has been an increase in the conversation surrounding mental health including in the workplace. Despite this...

If you google inner critic what often comes up is “How to quieten your mind or how to quieten your inner critic," but I feel trying to...

As we start the new year, often full of resolutions which we may or may not keep, can we take a moment to consider the power of...

As we come towards the end of a very difficult year for many, globally and individually I always find it helpful to take some time to...

I talk about mental health and wellbeing, the situations, thoughts and actions that impact our state of mind. One area that is often...

Mental health is a universal human right but some people face more barriers than others. Mental health inequalities disproportionately...

Depression thrives in the dark, in the shame, in the hiding of our feelings- by bringing it into the light, by talking about it, we make...

In a world where we often feel pressured to be serious and productive all the time, play offers much needed balance. It reminds us to...

As someone who loves to spend time in the garden or out in nature, this time of year I notice the constant changes as plants bloom and...