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Tracy Douthwaite
Aug 5, 20204 min read
Managing your Boundaries The art of saying No
Saying No is an area of our lives that can cause stress and anxiety. It can feel selfish but healthy boundaries enable others to...
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Tracy Douthwaite
Aug 5, 20202 min read
Managing Feelings of Anxiety
There has been a rise in feelings of anxiety understandably since the outbreak of Corvid-19. There is the real fear of catching the...
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Tracy Douthwaite
Jul 1, 20203 min read
Dealing with Change The only constant in our lives
Change large and small constantly happens in our lives, without the right coping strategies this can have a detrimental impact on our...
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Tracy Douthwaite
Jun 25, 20201 min read
Remotely Managing Wellbeing in the Workplace
As working from home becomes an option for many even after this crisis how can we manage staff wellbeing and mental health from a...
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Tracy Douthwaite
Jun 1, 20202 min read
Wellbeing Top Tips
It is important to proactively look after your wellbeing now more than ever. Working from home or self isolating can be stressful and...
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Tracy Douthwaite
Apr 30, 20202 min read
Adrenaline - The Bodies Alarm System
Panic attacks are becoming more common, they are on the increase with young people and in the workplace. It’s helpful to understand the...
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Tracy Douthwaite
Mar 13, 20203 min read
What is Mental Health First Aid (MHFA)
You may have heard of Mental Health First Aid (MHFA) but don’t really know what it involves or if it’s right for you or your...
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Tracy Douthwaite
Mar 13, 20203 min read
Wellbeing in the Workplace
This article was featured in Market people Magazine  written for the London Insurance Market, but it's message of supporting staff in the...
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Tracy Douthwaite
Mar 9, 20203 min read
Creating a Culture of Kindness and gratitude
We have all seen health and well-being programmes that just tick a box and do the same old thing, such as money off gym membership,...
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Tracy Douthwaite
Mar 9, 20203 min read
Importance of Creativity for Mental Health
I recently spoke at an amazing event organised by @creativeminds raising money for @mhq mental health research charity and...
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Tracy Douthwaite
Mar 9, 20203 min read
5 Ways to Well-being
We seem to live in difficult uncertain times which can have a negative impact on our individual and collective well-being. It can lead to...
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Tracy Douthwaite
Mar 6, 20202 min read
What we learned in Mental Health First Aid
Guest Blog by Jo Phaure- Twining Enterprise are a charity supporting people with mental health issues into employment. Along with many of...
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